Do you need to know which exercises to start with that will help your vertical jump? There are quite a few out there. Here are some fundamental ones that are an excellent point to start your training. Make certain that you follow the movements correctly. You can perform the correct exercises, but if you don’t do them correctly, you won’t get the results you would like. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
You may think the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that’s not the case. The muscles in the back and waist are also especially vital. The erector muscles are the strongest muscles in the back and take on the most work. Your plan should consist of exercises for the back and waist areas as well. Which brings us to our initial exercise.
Dead Lifts
A first-rate exercise to start with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Come to an standing position while holding the bar. Gradually lower the weight back down. Complete three sets of 6-8 repetitions. To steer clear of injury, do not jerk the bar, but carry out the exercise quickly and steadily. Take a rest. Execute one additional set taking your time and being more deliberate.
Leg Presses
Another good exercise is leg presses. Select a weight on the leg press machine that is near the upper end of your range, but not the maximum you can lift. Spread your feet apart. Bring the plate down gradually until your knees bend to your chest, and then rapidly push it away. It’s not about the slow and steady here. Your muscles function explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times - and do five sets. Take a short break between each set.
Medicine Ball
For our final exercise we will use a medicine ball instead of a basketball. Acting like you are trying to dunk the ball, jump with the medicine ball in the direction of the rim. Make sure to stretch your reach and try to get the ball as high as you can. Practicing this exercise helps all the muscles necessary for this movement to become strong. Doing this exercise as hard as you can will have a big impact on your vertical leap.
While these are merely three exercises, they can be a good start to increasing your vertical jump. Start with these and when you can do them well, you can proceed to additional exercises. Make sure you do them correctly, though.
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