The most important skill to a basketball player over all - it could be argued - is the ability to jump high. The dream of many basketball players is to have the ability to go “rim high” and perform the ultimate dunk but this can only be achieved if you have a really great vertical jump.
But a great ability to jump is not only ideal for the ultimate dunk. In fact, a great leaping ability is perfect for both court ends, both in offense and in defense. Even if you are not the tallest guy or girl, it is still possible to achieve a great basketball vertical jump if you know how.
You see, what I was doing, and what you may be doing, is you might be training your butt off, but you might be training your jumping endurance. For instance, if you’re training yourself at a certain jumping level and most of your training occurs at this level, you’re basically training yourself to jump at this level a certain amount of times, or in other words, you’re training your jumping endurance.
Heavy Weights
One of the most important aspects of any basketball weight training program is the need to be using heavy weights, and by this I mean using weights that make your final reps almost impossible to complete.
This technique of Progressive Overload is a proven technique to help skinny guys pack on muscle fast, and keeps the gains consistent as your body is not allowed the chance to “get used” to the training. This prevents a plateau in your strength gains.
A Good Vertical Program Will Show You The Correct Way To Do Vertical Jump Exercises
For instance, a bodybuilder may have a lot of strength, he may be able to squat a thousand pounds. But this bodybuilder has to do it slowly with the rise up and down. That’s not going to create explosion.
Yoga is a great way to help to stretch any tight muscles and it could well be worth spending a little time to pick up some yoga stretching moves and use these as part of your training on vertical jump routine.
If you really wish to make improvements to your over all game and specifically to your basketball vertical jump, then you need to commit to a good exercise program. For more information there are always a number of excellent resources available to you on the internet
And now I’m at a level where I go to a gym when I play basketball, and people aren’t necessarily impressed by my skills, or by my shot, which is decent-it’s not as good as I’d like it to be, but every time I play basketball, people always ask me, “Hey, how did you learn to jump like that?” You want to understand how you can do it, so you can make an educated decision in your vertical training
Resource Author Francisco R. Higueras
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