The term plyometrics seems to be applied to just about any esoteric but effective workout regimen. Even if you include the world’s most accomplished athletes the beginnings of this form of exercise are largely not known. The facts are that this technique started out as a training exercise in the eastern parts of the globe.
Where It Started
Plyometric was not initially named that. Initially it was referred to as ”Jump Training”. And even then it only started to gain prominence when Eastern countries started to dominate certain track events. This led many to want to discover the secret to their success.
Keep in mind all of this begin during the roaring 20s and then it was only used by track athletes associated with track and field events. These activities were repeated until it was integrated into a systematic training form. It wasn’t until other sports in the late 70s started to integrate the training system that it started to gain public awareness. This was especially true for athletic activities that require explosiveness and agility to be successful.
Greek Root
Plyometrics as a term was created from the greek root “pleythyein” which roughly translated means “to increase” or “to augment”. The plyometric term was started by an American field and track coach in 1975 Fred Wilt. His reasoning was to put together two latin words “pilo” and “metrics” which again loosely translated means “to measure” and “more”.
This “NEW” form of exercise training was designed to enable the athlete to have quick and explosive movements. This will in turn lead to increased performance in their respective sports. What sets this training technique apart is that it makes use of muscle strength, elasticity and innervations to allow an athlete to hit harder, jump higher and throw farther.
This article has briefly touched on the history and origins of plyometrics. We have covered why it works and who can use it to become more efficient. If you are an athlete serious about becoming better in your respective sport you should give it a serious look. Utilizing plyometrics in the right method you should expect gains in any sport that focuses on agility and explosiveness. For more information on this exciting subject check out the jumping high website.
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